Flexibility and Flow

Stretch your body, quiet your mind and feel the flow in this low impact training class. You will breathe deeply into some simple and more difficult stretches that allow for better flexibility, blood flow and piece of mind.

This class is a gentle combination of mat Pilates, Yoga fundamentals and meditation. Give your body all the wonderful things it deserves. All levels are welcome.

*Please bring your own Yoga Mat to all classes for your own practice. We do have communal yoga mats for our newbie Yoga clients to borrow. Please note it is good practice to bring and own your own Yoga Mat for future classes.