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OUR FITNESS STORY

The Fit Factor Studio broke ground in November of 2011 in Alhambra, California in beautiful Downtown Alhambra. The Fit Factor Studio is the brainchild of Joanna Vargas; Fitness and Pilates Trainer and Professional Dancer and Choreographer. Joanna’s mission is to inspire her clients to wake up and live full vibrant lives!Joanna saw the need for an all in one workout that could fit her busy lifestyle. She found great specialty classes and studios, but she knew something was missing. She was looking for a studio that carried both HIIT and Barre/Pilates in one roof. She wanted a studio that would keep her accountable and give her a sense of community and wholeness. That’s when she decided to build a studio centered on getting your body results while smothering you in sweat, beat rockin’ music, and love. As fitness becomes life and your body becomes more tone and supple you’ll be left addicted and wanting more.Being at The Fit Factor Studio empowers you to be excited to wake up in the morning, and to live the vibrant energetic gift that has always been inside of you. While we hold you accountable and push you to be your best, we keep in mind that your personal best is different every day.If the finish line is your fitness goal- would you stop once you reached it? Or are you going to keep going beyond the finish line? As you race towards your personal best and commit to tapping into your inner power, you become unstoppable at reaching your fitness goals and beyond. Invest in your life today, and become The Fit Factor at our high and low-impact circuit training party!

WHY?

We stand out.
We stand out because our vision is to get you excited about waking up in the morning, and living the vibrant energetic gift that has always been inside of you. As you work to build your mind and body you help build our unique and intimate community. Our studio is committed to having each member live fully, and once you tap into your inner power you will be unstoppable.Does your schedule change often? No problem. Are you that busy hip mom, or that stuck in the office 9-5 tie guy that needs to sign up for classes on the go? We’ve got you covered. You can enroll and change your classes on your smart phone, iPad, or computer- we know your time is precious.The Fit Factor studio transforms into a fitness party in a box where you can be yourself and share the intoxicating and infatuating journey of being fit with a community that cares. We make it easy to come sweat it out with us, and feel the inner power of pushing yourself and others to the next level. Invest in your life today, and become The Fit Factor at our high and low-impact circuit training party!

The 50 MINUTE FACTOR

Achieve your optimal sleek, strong and defined physique with this H.I.I.T. (High Intensity Interval Training) small group class. Strengthen your entire body and crank up your heart rate in our signature 50 Minute Factor intense muscle building and heart pumping class. Work efficiently while having fun and building your best body now!



THE BARRE FACTOR

This is our signature Barre class developed by our creator Joanna Vargas, former dancer and choreographer. This is a low impact, high intensity, 50 minute full body Pilates class. The class uses traditional Ballet Barre techniques, light weights, Pilates Mat work and of course fun music to keep you motivated and smiling (well...we hope so)!

YOGA FIT

Yoga Fit combines the best of both worlds by bringing traditional light weight exercises and mild cardio into traditional Yoga sequences, poses, meditation and Savasana.

VINYASA YOGA

Vinyasa Yoga uses breath to synchronize movement. You will flow from pose to pose smoothly, linking breath to movement, putting a focus on listening to your own body. Benefits of this practice include reducing stress, weight loss, healing injuries and emotional turmoil, increased focus and much more. All levels are welcome.

YOGA SCULPT

Yoga Sculpt is a a true total body workout. Yoga Sculpt is a certified Core Power Yoga training, a Yoga Alliance®’s Registered Yoga School (RYS®) . This class combines plyometrics, cardio, yoga, and weightlifting all in 50 minutes!

HARDCORE HURRICANE

This is an intense training method and formula created by Martin Rooney, the creator of Training for Warriors. Hardcore Hurricane is a combination of high intensity cardio (sprints) with muscle building exercises, and flexibility. This training is designed to confuse and fatigue your muscles and train your body to recover rapidly. It is an efficient workout to burn fat, build muscle, build strength and build endurance. You’ll have a fun-filled adrenaline experience with music that will keep you moving for 50 minutes!

THE FIGHT FACTOR

This class is a perfect way to relieve stress and have a kick ass fun time! It’s 50 minutes of H.I.I.T. with boxing drills, moving from different circuit training stations, shadow boxing and light/medium dumbbells. You will keep you heart rate up with plyometric movements in between each boxing circuit.

KICKASS KETTLEBELL

Drop the dumbbells and get a kick ass Kettlebell workout using the proper technique and form. This is a fast paced, Kettlebell swinging, sweat inducing class that will get you ready to build strength, boost stamina, burn fat, and focus on breath control and movement. We focus on correct form, alignment and breath.

THE 50/50 FACTOR

This class is a perfect way to relieve stress and have a kick ass fun time! It’s 50 minutes of H.I.I.T. with boxing drills, moving from different circuit training stations, shadow boxing and light/medium dumbbells. You will keep you heart rate up with plyometric movements in between each boxing circuit.

FLEXIBILITY AND FLOW

Stretch your body, quiet your mind and feel the flow in this low impact training class. You will breathe deeply into some simple and more difficult stretches that allow for better flexibility, blood flow and piece of mind.

Jump Start Your 21-Day Transformation 

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