Vinyasa Yoga uses breath to synchronize movement. You will flow from pose to pose smoothly, linking breath to movement, putting a focus on listening to your own body. Benefits of this practice include reducing stress, weight loss, healing injuries and emotional turmoil, increased focus and much more. All levels are welcome.
*Please bring your own Yoga Mat to all classes for your own practice. We do have communal yoga mats for our newbie Yoga clients to borrow. Please note it is good practice to bring and own your own Yoga Mat for future classes.