Yoga Sculpt is a a true total body workout. Yoga Sculpt is a certified Core Power Yoga training, a Yoga Alliance®’s Registered Yoga School (RYS®) . This class combines plyometrics, cardio, yoga, and weightlifting all in 50 minutes!
This class incorporates fun and upbeat music and ends with a soft melody of tunes to slow down the body and mind. But there is no need to sweat it before you even walk in the room. The workout can be modified for all fitness levels, and it is a yoga class at the end of the day – the true workout comes from listening to your body and taking care of yourself. All levels are welcome.
*Please bring your own Yoga Mat to all classes for your own practice. We do have communal Yoga Mat for our newbie Yoga clients to borrow. Please note it is good practice to bring and own your own Yoga Mat for future classes.